Janine Machin trains for the Mow Cop "Killer Mile".

Quite a few training sessions were carried out on the hill itself. One memorable one was where it was raining so hard the road turned into a raging torrent of a river. Janine put on about 3 stone in weight in water by the time we finished that run.

Much of our training was carried out in the gym doing circuit training to build a fantastic base level of fitness. Her record of 52 full press-ups will be hard to beat.

A lot of endurance work was carried out on the Concept 2 rowing machine. The smiles just goes to prove that exercise can be fun.
A lot of endurance work was carried out on the Concept 2 rowing machine. The smiles just goes to prove that exercise can be fun.

Janine getting to grips with bicep curls to work on her strength. Her record by the way for full press-ups non stop is 52.
Janine getting to grips with bicep curls to work on her strength. Her record by the way for full press-ups non stop is 52.

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News

1st November 2009PInk Tie Ball in aid of Cancer Research - Steve does the auction.
1st November 2009Speaking Duties for Diabetes UK
20th October 2008Steve contributes to a "Bares All" calendar for Cancer Research UK.
30th June 2008Kilimanjaro Conquered - Yet Again.
26th October 2007Massage on the road again. Everest Base Camp to be exact.
15th June 2007Massage In Peru.
15th October 2006"Pretty in Pink" for Cancer Research at Shugborough Staffordshire
14th June 2006Firewalking, why do it?
28th April 2006Steve & Janine Machin Complete the Mow Cop "Killer Mile".
5th August 2005Janine Machin trains for the Mow Cop "Killer Mile".