Why you must buy this book NOW

I have a goal, or call it a life mission, to help as many people as possible to be fit and healthy. I do this through 1-2-1 training and speaking engagements to various types of groups. I need to get to as many people as is possible to spread this "feeling great" epidemic. I know that my book will achieve this feeling. I know this book when read and followed will change the life of that person. It has already changed many lives and may have even contributed to saving one already. To this end I need your help in getting this message out to the vast amount of people out there who need such a life changing experience.

This is where you come in. After you have bought the book and followed the program, I'm convinced that you will be so delighted with the results that you will be happy to recommend this book to someone else that needs it. Even better, show them how much you care about them and buy them a copy too. Imagine being given the gift of life, wouldn't that make you feel special too? The message contained in this Health and Fitness book is too important not to act upon. The well being of all your friends may depend on your wise actions right now.

Would it help to have a Personal Trainer for 90 days?

Well this is the next best thing. This "90 day" health and fitness course is designed to help you to change your lifestyle gradually. With nutritional advice, training tips and tasks that build into a comprehensive guide to a healthy lifestyle. You get 90 days worth of bite size information.

The subjects are wide-ranging and extensive. The topics you will know about on completion of the course will help you to lead a fit and healthy lifestyle. This is not a fad diet, the information will stand the test of time because it's basic and true.


The topics covered in the book/course are:

Knowledge without action is meaningless. I challenge you to do the course and see for yourself the immense benefit that you will find in your daily life. This course will assist you on the journey once and for all to a fit, healthy and best of all sustainable way of life. It has been described as a "Keep Fit" book, however, it's really a "Get Fit" book which will enable you to learn and progress safely regardless of your current age and ability.

How to get a copy of the book free of charge

Take a visit to your local library and ask for a copy of the fit body initiative. Quote ISBN number 1905430086

Sign up for the "Health Matters 2U" newsletter. Put your email address in the box below and press sign up.


Congratulations Steve on producing a really good guide to fitness. This book contains everything you need to know to get yourself healthy and to stay that way - good for able bodied and for those with physical limitations as well. It's an inspiring and practical reference book, and fun too - worth its weight in gold. Thank you - I am really pleased with it.
Dr D. Heather "Dawn" - Consultancy Services - for more details click here

Steve really knows his stuff and I have a lot to thank him for, as my personal trainer. I have lost two stone with his help and I'm currently preparing for the Potteries Half Marathon. I couldn't have contemplated doing that without Steve. His enthusiasm and expertise translates perfectly to the pages of this book, so I'd recommend this to anyone who wants to improve their general level of fitness.
Richard Swancott - PR Consultant - for more details click here

This is an outstanding fitness book. It is very comprehensive and very clear. The photos and the way in which it has been written make it very easy to know how to carry out the exercises and the encouraging comments along the way and the 'hard truths' that are put to you straight really help you to keep your mind on where you are going. I recommend this book as a 'must have' for anyone serious about increasing their health and fitness to live a long and happy life.
Tony Burgess - Director of the Academy of High Achievers (AHA) - for more details click here

This is the best fitness book I have ever read. It shows that the author has a true "in depth" understanding of the mechanics of the human body. The FBI is a balance of exercise, healthy living and complete encouragement. I know this is going to be a best seller and it is a must for everyone who cares about their health!!
Lynn Grocott - Author of "Cut The Strings" - for more details click here